Individual & Couples Therapy for Relational Support
In my approach, I help individuals and couples foster deeper connections, gain emotional safety, and build healthier patterns in their relationships.
What to Expect from Relational Therapy for Individuals & Couples
Relationships play a powerful role in our emotional well-being. Whether you’re navigating conflict with a partner, feeling disconnected in close relationships, or noticing repeated, unhelpful relational patterns, therapy can help you understand what’s happening beneath the surface and create meaningful change.
Outcomes clients often experience:
Greater emotional connection and safety
Clearer communication during conflict
Increased trust and intimacy
Reduced anxiety and reactivity in relationships
Confidence navigating challenges as an individual or couple
I use an attachment-based approach in relational therapy for individuals and adults who want healthier, more connecting relationships. Learn more here.
Relationship Therapy for Individuals
Do you find yourself repeating the same patterns in relationships…shutting down, people-pleasing, or feeling like you're “too much” or “not enough”? Maybe you avoid conflict, feel overly responsible for others, or stay busy to avoid anxiety.
You're not alone. Many people begin therapy feeling stuck in patterns that leave them feeling unheard, disconnected, or uncertain in relationships.
Most of us want meaningful, balanced relationships. We’re not aiming for perfection, but we want to feel equipped to navigate challenges, confident in our choices, and safe + connected to those we value. That’s not unrealistic—it’s deeply human.
What you can expect from therapy:
Understand your attachment style and relational patterns
Heal from past relational or childhood trauma
Improve communication and emotional regulation
Build healthier boundaries and self-trust
Feel more secure and confident in relationships
Couples Therapy
Couples therapy can support partners who feel disconnected, caught in recurring arguments, or are unsure how to move forward together. Some couples find themselves stuck in reactive cycles—shutting down, blaming, fixing, or pulling away—not because they don’t care, but because these responses once helped them feel protected. Over time, they can become familiar patterns, even if they create disconnect over time.
In my approach, I help couples better understand their partner, learn & implement healthy relational tools, and build a relationship that feels connective and supportive.
Rather than looking at who is “right” or “wrong,” in couples therapy we focus on understanding the pattern you’re stuck in, how past experiences may be influencing present conflict, and how to build a mutually respectful relationship, together.
What you can expect to learn & take home:
Repaired trust, rebuilt intimacy, and re-established mutual respect
Increased emotional safety for strengthened intimacy and connection in every day life, even when conflict comes up again
Constructive conflict resolution skills, equipping you to navigate stressors or challenges as a unified team
Effective communication skills, so you can communicate without conflict spirals
If you’re seeking relationship therapy, attachment counseling, or couples therapy in Missouri, I’d be honored to support you. You don’t have to navigate these patterns alone, and building healthy relationships is possible.