Therapy that honors your story.
An empathetic space
No two people are the same, which is why I take time to understand your experiences, values, and goals. I view each person I work with as more than a diagnosis or set of symptoms. Together, we won’t just focus on “what’s wrong,” but on creating a clear, personalized path forward—one that honors your growth, healing, and capacity for change.
I consider it a deep privilege to walk with my clients through the work of healing, offering a space where they can feel safe, gain clarity, and take steady steps toward lasting change.
I take a nervous system-based approach to mental health counseling, which means we focus not just on what you’re feeling—but why your body and mind might be responding the way they are…often due to how one’s nervous system has learned to cope. In our work together, we gently explore those patterns with compassion and curiosity, while working to shift your nervous system out of survival mode and into a state of safety, connection, and resilience. This approach is aimed at helping you live with greater clarity, confidence, and emotional freedom.
A nervous-system based approach
Clients often come to me when they sense something in their life needs to shift. Sometimes it’s feeling stuck in cycles of anxiety or low mood; other times, it’s persistent self-criticism, unresolved past experiences, or stressful relational patterns that leave them feeling overwhelmed or disconnected. Whether you can clearly name what’s going on or just feel that something’s off, most of my clients are seeking lasting healing, growth, and change—not only short-term relief.
Many of the struggles we face—like anxiety, depression, people-pleasing, emotional overwhelm, perfectionism, or relational conflict—are often rooted in earlier life experiences that still shape how we think, feel, and relate today. In our work together, we’ll look beyond your symptoms to gently uncover the deeper causes of what may be driving them.
My approach is rooted in curiosity, compassion, and a desire to get to the bottom of your challenges—so that healing becomes empowering and meaningful. By fostering hope, resilience, and a renewed sense of purpose, you gain the opportunity to create and live the life you long for.
My goal is not only to help you feel better in the present, but to help you better understand yourself, your patterns, and your needs, so that you feel equipped and confident in the future, too