Therapy that honors your story.
About Chloee Steinberg, MA, LPC, CTP
I’m a St. Louis based therapist who specializes in trauma, relationships, anxiety, depression, and nervous system regulation.
My Modalities…
At the core of my counseling services, I utilize an integrated approach including: CBT, Narrative Therapy, Attachment Theory, and Nervous System Regulation.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. In our work together, I’ll help you notice unhelpful patterns—like negative self-talk or automatic reactions—and learn new, healthier ways of thinking and responding. The goal isn’t just to “think positive,” but to build tools that make life feel more manageable, balanced, and aligned with the changes you want to see.
Narrative Therapy
Narrative Therapy is based on the idea that the stories we tell ourselves about our lives shape how we see who we are, what we’ve been through, and what’s possible for us. Sometimes, these stories get influenced by painful experiences, shame, or negative beliefs, and they can leave us feeling stuck. In therapy, I’ll help you step back and look at your story from a new perspective—separating you from the problems you face and highlighting your strengths, values, and resilience. Together, we can rewrite the parts of your story that no longer serve you, so you can move forward with a greater sense of hope, meaning, and possibility.
Attachment/Trauma Informed
Attachment and trauma-informed therapy looks at how our past experiences shape how we see ourselves, how safe we feel with others, and how we cope with stress. When those experiences involve trauma, neglect, or inconsistent care, they can leave lasting patterns that show up in adulthood—like difficulty trusting, people-pleasing, perfectionism, control, or feeling on edge. In therapy, I help you gently explore how the past and these patterns may be influencing the present and your current relationships, emotions, and self-perception. By creating a safe, supportive space, we can work to build new experiences of trust, resilience, and connection. The goal is not only to heal from the past, but to develop healthier ways of relating to yourself and others so you can feel more grounded, confident, and connected moving forward.