What Therapy Looks Like…
My Approach…
At the core of my counseling services, I utilize an integrated approach including: CBT, Narrative Therapy, Attachment Theory, and Nervous System Regulation.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. In our work together, I’ll help you notice unhelpful patterns—like negative self-talk or automatic reactions—and learn new, healthier ways of thinking and responding. The goal isn’t just to “think positive,” but to build tools that make life feel more manageable, balanced, and aligned with the changes you want to see.
Narrative Therapy
Narrative Therapy is based on the idea that the stories we tell ourselves about our lives shape how we see who we are, what we’ve been through, and what’s possible for us. Sometimes, these stories get influenced by painful experiences, shame, or negative beliefs, and they can leave us feeling stuck. In therapy, I’ll help you step back and look at your story from a new perspective—separating you from the problems you face and highlighting your strengths, values, and resilience. Together, we can rewrite the parts of your story that no longer serve you, so you can move forward with a greater sense of hope, meaning, and possibility.
Attachment/Trauma Informed
Attachment and trauma-informed therapy looks at how our past experiences shape how we see ourselves, how safe we feel with others, and how we cope with stress. When those experiences involve trauma, neglect, or inconsistent care, they can leave lasting patterns that show up in adulthood—like difficulty trusting, people-pleasing, perfectionism, control, or feeling on edge. In therapy, I help you gently explore how the past and these patterns may be influencing the present and your current relationships, emotions, and self-perception. By creating a safe, supportive space, we can work to build new experiences of trust, resilience, and connection. The goal is not only to heal from the past, but to develop healthier ways of relating to yourself and others so you can feel more grounded, confident, and connected moving forward.
Therapy is collaborative…
Starting therapy can be compared to going to physical therapy. Imagine you’ve injured your knee—when you see a physical therapist, they listen to your concerns, assess what’s going on, and then create a plan that’s tailored to your unique needs. They guide you through the plan and the new exercises, encourage you when it feels difficult, and help you understand what’s happening in your body. But what makes healing possible, is being a part of a team…where both people are present, active, and engaged. The effort you put in—the stretching, the strengthening, the practicing in and outside of appointments—this is how progress is made and where healing occurs.
Therapy works in a very similar way. As your therapist, I’ll help you make sense of what you’re experiencing, teach you tools and strategies, and walk alongside you with support and encouragement. But, transformation happens as you engage in the process—by reflecting, practicing new skills, and applying what we discuss to your daily life. It’s your courage and commitment that creates lasting change, but if you show up, you won’t ever be alone. Right alongside you, my role is to guide, support, and empower as you do the meaningful work of healing.